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Back to School Shopping That Your Back Will Thank You For! Are you getting ready to send your kids back to school? No matter how young or old your children are, it’s likely that you’ll make a list of the things your kids will need to make it through the school year…or at least the […]
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Natural Sleep Aids for a Healthy Lifestyle Getting enough quality sleep on a regular basis is important. If you are sleep-deprived on an ongoing basis, it can lead to serious problems. A lack of sleep is associated with an increased risk for accidents and injuries, for example. In fact, drowsy driving is often compared to […]
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Take Back Control With These Easy Closet Organizer Ideas It’s hard to believe that autumn is only weeks away. And you know what that means – winter isn’t far behind. If you were a little lax with your spring cleaning this year, you might be dreading the thought of having to cram things into your […]
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Get Your Mattress Cleaner, Faster. According to the National Sleep Foundation’s recently updated sleep recommendations, young adults between the ages of 18 and 25 years old and adults aged 26 – 64 years-old should get between seven and nine hours of sleep every night. Adults who are 65 years old or older are advised to […]
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Finding the Best Bed for Back Pain is Life Changing – Literally! If you have back pain, you’re not alone. It’s estimated that 31 million Americans suffer from lower back pain at any given moment. Approximately 50 percent of all American workers experience the symptoms of back pain every single year. Just as alarmingly, about […]
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Don’t Forget the Bed Frame! Are you thinking about purchasing a new bed? If it’s been a while since you bought a new bed, it might be time for you to get a new one. Many people replace their mattress every eight to 10 years or so. If your bed is uncomfortable because it’s lumpy, […]
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With brand-new mattresses ranging in price from several hundred dollars to thousands, the price is an important consideration for many consumers. While that’s the case, it’s vital for you to get the best mattress possible for the money you have to spend. Why is it so crucial for you to get the best mattress possible? […]
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How long have human beings been looking for a comfortable place to sleep? As far as mattresses are concerned, early humans began their search about 77,000 years ago. That’s when these early humans started packing together plants and leaves to form thin mats at the Sibudu Cave site in KwaZulu-Natal. The primitive mattress samples uncovered […]
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While buying a new mattress and bed frame can be an intimidating prospect on its own, purchasing a new suite of bedroom furniture can be an even more daunting endeavor. If you’ve done some research on the cost of a bedroom set, you may be scratching your head trying to figure out how long you’ll […]
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Understanding Sleep Patterns While the precise number of hours you should spend sleeping each night varies in accordance with factors such as your lifestyle and age, the National Sleep Foundation has recommended guidelines for different age groups. For adults ages 26 through 64 years-old, the foundation advises you get seven to nine hours of sleep […]
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