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Do you struggle to get comfortable when you climb into bed? Do you wake up sore from sleeping in the same position night after night? Does your partner keep you up by snoring every night? If any of those things is all too familiar to you, you may want to consider purchasing an adjustable bed […]
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Does your mattress sag, have tears or have springs that seem like they’re poking you as you’re trying to catch some z’s? If so, it’s time for you to invest in a new sleeping solution. What is that solution? Quite often, it’s a brand-new mattress. New Mattress vs Mattress Topper While getting a new mattress […]
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You’ve woken up tired…again. Your neck and back are sore…again. You can’t remember the number of times you got up last night, but you know it was at least three…again. You’re in a foul mood and you’re finding it hard to concentrate…again. How many times are you going to let yourself experience these things before […]
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If you think there’s a standard answer to the question, “How often should I replace my pillow?” you’re wrong. Some experts say you should replace your bed pillows every three years, while others recommend getting new pillows every six months or every year. Without a generally accepted answer to the question, how can you know […]
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Would you play tennis without a racket or participate in a tackle football game without a helmet or pads? Even if you’ve never played a sport before, you probably know that many sports require participants to have certain gear. Just like you need to prepare to play a sport by getting the appropriate equipment, you […]
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Have you ever experienced a poor night’s sleep? If you’re like many other people, you have and you know the consequences. Moodiness. Crankiness. Feeling tired and like you’re just not yourself. While none of those things are pleasant, they’re normally temporary and only last as long as it takes you to get some quality sleep. […]
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Why do people keep bedding in their bedrooms? To get a good night’s sleep, of course! While you need a great mattress to get a solid night’s sleep, your pillow can greatly influence the quality of your sleep, too. A pillow is supposed to support your head and neck while you sleep. It’s also supposed […]
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Do you struggle to get your young children to go to sleep at night? If so, you may want to try lulling them to sleep with a tried and true technique – singing them a lullaby. If you have a hard time falling asleep yourself, you might want to try the grown-up version of this […]
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Let’s face it. Women are busy, and that’s particularly true for women who are raising kids, caring for their aging parents, working or all of the above. In general, women are responsible for a wide array of things that add stress to their lives. Any one of those things may be enough to cause you […]
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If you’re tired throughout the day but simply can’t get a good night’s sleep, it could be that your biological clock may be out of sync. Luckily, resetting your biological clock may be as easy as changing what you eat before you go to bed. Research shows that eating something that’s rich in carbohydrates may […]
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