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Toy Storage Ideas for Decluttering Your Bedroom or Playroom

Toy Storage Ideas All Parents Should Know About If you’re a parent, you’re probably all too familiar with the struggles of maintaining a clean, well-organized home. Keeping a home in order is difficult enough when you don’t have children, but it’s even harder when kids – and all of their toys – are thrown into […]

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Bedroom Paint Colors for an Interior Overhaul

Trending Bedroom Paint Colors Picked by the Experts If you were to ask multiple color experts what the next hottest bedroom paint colors will be, it’s likely the number of responses you’ll get will be the same as the number of people you ask. When it comes to picking the next must-have bedroom paint colors, […]

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Three DIY Bathroom Storage Ideas for Ultimate Organization

Creating More Bathroom Storage Has Never Been Easier Do you have a small bathroom or is it on the larger side? No matter how big or small your restroom is, the room only has so much storage space on its own. While that’s the case, it is possible to use the available space smartly and […]

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What You Can Learn from a Sleep Tracker

Wearables like Fitbit trackers haven’t always monitored sleep, but the ability to do so is a feature that many people find highly desirable. While that’s the case, it’s important to note that monitoring your sleep isn’t nearly as easy as tracking the number of steps you take each day. With that in mind, sleep trackers […]

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The Many Benefits of Yoga Before Bed

Are you looking for a way to wind down at the end of the day and improve the quality of your sleep? If so, you may want to consider yoga. According to one survey, 55 percent of participants claimed yoga before bed helped them to sleep better. Approximately 85 percent of those surveyed claimed yoga […]

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Guest Bedroom Ideas for Any Type of Home

Do you host guests at your home regularly or just once in a while? Regardless of how often you have guests stay overnight in your home, you want them to feel welcome and comfortable. How can you do that? By designing a warm, comfy, inviting room your guests will enjoy spending time in. Check out […]

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Morning Routine Ideas to Jump Start Your Day

Mark Twain once said, “Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day.” While it’s humorous to imagine eating a live frog first thing in the morning – unless you’re the frog – Twain’s comment wasn’t just intended to make people laugh. The […]

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Three Easy Breathing Exercises for Sleep

Three Easy Breathing Exercises for Sleep

Wouldn’t it be great if there was something you could to reduce stress and anxiety while simultaneously improving your sleep and mood? As it turns out, there is. Engaging in simple breathing exercises for sleep can improve your sleep and overall well being. An Explanation of Deep Breathing Exercises and Their Benefits You might laugh […]

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Does Exercise Help with Sleep?

Does Exercise Help with Sleep?

You wake up tired. You’re moody during the hours that you’re awake. You’ve started to gain weight even though your diet hasn’t changed. What’s going on? It might be that you’re not sleeping well at night. If you’re experiencing the symptoms of poor sleep, you may be desperate to find a “cure” for your sleep problems. […]

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Why a New Mattress Should Be on Your Back to School Shopping List

Back to School Shopping That Your Back Will Thank You For! Are you getting ready to send your kids back to school? No matter how young or old your children are, it’s likely that you’ll make a list of the things your kids will need to make it through the school year…or at least the […]

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