Mark Twain once said, “Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day.” While it’s humorous to imagine eating a live frog first thing in the morning – unless you’re the frog – Twain’s comment wasn’t just intended to make people laugh. The underlying advice the famous author provided was to get your biggest tasks done first before you move onto smaller projects later in the day. Adding these regular morning routine ideas to your life can improve your wellbeing. Find out how, here.
4 Morning Routine Ideas For Getting Your Day Off to a Great Start
Even if you don’t want to tackle your biggest tasks in the morning, there are still a few things you can incorporate into your morning routine to get your day off to the right start. As you look through our suggestions, remember that you don’t have to adopt them all. Just incorporating one or two of these morning routine ideas into your schedule can help jump-start your day, every day.
Prepare the Night Before
If you want your morning routine to go seamlessly, you should prepare the night before. When you make preparations for the next morning the evening before, you’ll free up time that you can devote to some of our other suggestions.
What are some of the things you can do ahead of time? You can set the timer on your coffee maker so you can enjoy piping hot coffee the moment you walk into the kitchen. You can lay out the outfit you plan to wear the following day. You can pre-pack the items you’ll need the next day in your bag or briefcase as well. If you have children, you should prepare their lunches in the evening, too.
Even if you’re not a meditation expert, you should still consider devoting some time to meditating every morning. In general, meditation is highly effective at increasing people’s calmness and improving their overall outlook on life.
If you’ve never meditated before, you can use an app like Headspace to get started. Headspace has a number of guided meditations for beginners. These meditations are categorized based on how much time you have and the things that you may want to focus on as you meditate.
You don’t have to join a gym or sweat for an hour or two to get a workout in. Exercising in the morning can mean taking the dog for a walk instead of letting him or her out in a fenced yard or working out to a 15-minute video on YouTube. Set aside a certain amount of time in the morning to workout and pick any physical activity that will get you moving.
Read for Pleasure
While you may have to do a lot of reading for work or school, it may have been a while since you read something for the pure joy of it. Make time to read for pleasure every morning. Either set a goal to read for a certain length of time or to pour through a set number of pages during your morning reading sessions.
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