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The Best Way to Sleep Based on Your Body Type

Woman waking up from sleep with back pain.

There are many things that influence the way you sleep. Your sleep can be influenced by your bedroom, diet, workout regimen, stress level, and your partner’s behavior. If your significant other moves around a lot during sleep, for example, the person’s movements may prevent you from sleeping through the night. Continue reading to find the best way to sleep based on your personal characteristics.

Find The Best Way to Sleep For You

You can do a lot to improve your sleep, such as work out early in the day, create a sleep-friendly environment in your bedroom and engage in meditation to reduce your stress. You can do even more if you want to find the best way to sleep based on your body type.

Buy the Right Mattress for Your Build

One of the most important things you can do to get the best sleep is to buy the appropriate mattress for your particular body type. There are many kinds of mattresses available in the marketplace these days, and they can often be distinguished by their levels of firmness and softness and the kind of body types they can accommodate most comfortably.

Lightweight and Small Body Types

With people spending up to one-third of their lives in bed, it’s crucial for you to pick the right mattress for your body type. If you’re lightweight or have a small frame, this means you should get a mattress that’s on the softer side. If a mattress is too firm for your body type, it may cause pain in your shoulders or you may experience that “pins-and-needles” feeling.

Heavyset Body Types

Sleepers who are heavy need a mattress that has a comfy balance between firmness and softness. If a mattress is too soft, you may sink too far into the mattress, which can put stress on your shoulders and hips. This can cause back problems and expose your joints and muscles to excess pressure. In general, high-density memory foam mattresses are smart picks for heavier people because they provide support where sleepers need it the most. For heavyset individuals who sleep hot, a gel memory foam mattress may be the way to go.

Tall Body Types

People who are tall may have to sleep curled up or with their feet hanging off the end of the bed. Either of those options can be uncomfortable and lead to unsatisfactory sleep. If you’re tall, you’ll be happy to know that mattresses are available in extra-large sizes which often have “California” in their descriptions. Whether you’re interested in a California king, a California queen or an extra-large twin, these oversized mattresses are the best way for tall people to get high-quality sleep.

Pregnant Women

Pregnant women often complain about being warm, which is why a gel memory foam mattress is usually a good selection for sleeping well. In general, it’s wise to buy a mattress that has medium firmness so an expectant mom will still be able to get out bed with ease.

Pregnant women are sometimes advised to sleep on their sides with their knees and hips bent and a pillow placed between their knees, a position that’s easy to assume on a gel memory foam mattress with medium firmness. Following those positioning tips can prevent back pain.

Ben’s Has a Mattress for Every Body Type

If you’re looking for the best way to sleep for your body type, you’ll enjoy shopping with Ben’s. We have a discounted, high-quality mattress for every body type. Whether you’re described as “tall,” “lightweight” or something else, or you want a gel memory foam mattress, a hybrid mattress or another kind of mattress, we have a mattress that will accommodate you comfortably.

Head over to one of our Atlanta-area retail locations or look through our extensive inventory of mattresses online today. When you do, you’ll see that Ben’s is the best option you have for finding the perfect mattress for your specific body type.

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