Sleep Tips

Woman eating before bed.

The Pros and Cons of Eating Before Bed

By Shop Manager | February 1, 2019

Is Eating Before Bed Bad for Your Health? If you’ve ever tried to lose weight, you’ve probably been told to avoid eating before bed. The logic behind that advice is typically that eating before you go to sleep will lead to weight gain. While that may seem to make sense, it doesn’t mean it’s necessarily […]

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Woman waking up from sleep with back pain.

The Best Way to Sleep Based on Your Body Type

By Shop Manager | January 10, 2019

There are many things that influence the way you sleep. Your sleep can be influenced by your bedroom, diet, workout regimen, stress level, and your partner’s behavior. If your significant other moves around a lot during sleep, for example, the person’s movements may prevent you from sleeping through the night. Continue reading to find the […]

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Woman sleeping with an eye mask on.

Sleeping Tips to Consider for Better Rest in 2019

By Shop Manager | January 5, 2019

Let’s face it. People living throughout the world have plenty of big problems to contend with. From regional conflicts to the effects of global warming, famine, droughts, wildfires and much more, the human race has a long list of issues that need to be addressed in both the short- and long-term. One problem that you can […]

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The Many Benefits of Yoga Before Bed

By Shop Manager | August 20, 2018

Are you looking for a way to wind down at the end of the day and improve the quality of your sleep? If so, you may want to consider yoga. According to one survey, 55 percent of participants claimed yoga before bed helped them to sleep better. Approximately 85 percent of those surveyed claimed yoga […]

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How Much Sleep Do I Need?

By Shop Manager | June 12, 2018

How Much Sleep Do Adults Need? Let’s Find Out! One of the best things you can do to stay healthy is getting enough sleep. While it may seem surprising, people spend up to one-third of their lives asleep. That is, healthy people spend up to 33 percent of their lives snoozing. Although that’s the case, […]

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3 Tips for Choosing Bedroom Furniture on a Budget

By Shop Manager | May 1, 2018

Getting new furniture is an effective way to transform your bedroom. Unfortunately, it’s not always the most affordable thing you can do to give your sleeping space a brand-new look. While bedroom furniture can be expensive, it’s possible for you to find high-quality bedroom furniture that will fit your budget, even if your budget is […]

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Why A New Mattress Is Better Than A New Mattress Topper

By Shop Manager | May 1, 2018

Does your mattress sag, have tears or have springs that seem like they’re poking you as you’re trying to catch some z’s? If so, it’s time for you to invest in a new sleeping solution. What is that solution? Quite often, it’s a brand-new mattress. New Mattress vs Mattress Topper While getting a new mattress […]

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Can Calming Music Help Me Sleep Better?

By Shop Manager | March 18, 2018

Do you struggle to get your young children to go to sleep at night? If so, you may want to try lulling them to sleep with a tried and true technique – singing them a lullaby. If you have a hard time falling asleep yourself, you might want to try the grown-up version of this […]

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5 Bedtime Snacks That Can Help Promote Better Sleep

By Shop Manager | March 8, 2018

If you’re tired throughout the day but simply can’t get a good night’s sleep, it could be that your biological clock may be out of sync. Luckily, resetting your biological clock may be as easy as changing what you eat before you go to bed. Research shows that eating something that’s rich in carbohydrates may […]

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Should Sleep Be Part of Your Personal Fitness Plan?

By Shop Manager | February 28, 2018

According to the Centers for Disease Control and Prevention, over a third of Americans are not getting enough sleep, which is bad for a number of reasons but especially detrimental to people trying to lose weight. It’s right around this time of a year that gyms start to empty out as people give up on […]

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