King & Queen Mattress Sale! Queen Mattresses at $199 & King Mattresses at $299 | Shop In Stores Now!

Sleep Tips

Woman eating before bed.

The Pros and Cons of Eating Before Bed

Is Eating Before Bed Bad for Your Health? If you’ve ever tried to lose weight, you’ve probably been told to avoid eating before bed. The logic behind that advice is typically that eating before you go to sleep will lead to weight gain. While that may seem to make sense, it doesn’t mean it’s necessarily […]

Read More
Woman waking up from sleep with back pain.

The Best Way to Sleep Based on Your Body Type

There are many things that influence the way you sleep. Your sleep can be influenced by your bedroom, diet, workout regimen, stress level, and your partner’s behavior. If your significant other moves around a lot during sleep, for example, the person’s movements may prevent you from sleeping through the night. Continue reading to find the […]

Read More
Woman sleeping with an eye mask on.

Sleeping Tips to Consider for Better Rest in 2019

Let’s face it. People living throughout the world have plenty of big problems to contend with. From regional conflicts to the effects of global warming, famine, droughts, wildfires and much more, the human race has a long list of issues that need to be addressed in both the short- and long-term. One problem that you can […]

Read More

The Many Benefits of Yoga Before Bed

Are you looking for a way to wind down at the end of the day and improve the quality of your sleep? If so, you may want to consider yoga. According to one survey, 55 percent of participants claimed yoga before bed helped them to sleep better. Approximately 85 percent of those surveyed claimed yoga […]

Read More

How Much Sleep Do I Need?

How Much Sleep Do Adults Need? Let’s Find Out! One of the best things you can do to stay healthy is getting enough sleep. While it may seem surprising, people spend up to one-third of their lives asleep. That is, healthy people spend up to 33 percent of their lives snoozing. Although that’s the case, […]

Read More

3 Tips for Choosing Bedroom Furniture on a Budget

Getting new furniture is an effective way to transform your bedroom. Unfortunately, it’s not always the most affordable thing you can do to give your sleeping space a brand-new look. While bedroom furniture can be expensive, it’s possible for you to find high-quality bedroom furniture that will fit your budget, even if your budget is […]

Read More

Why A New Mattress Is Better Than A New Mattress Topper

Does your mattress sag, have tears or have springs that seem like they’re poking you as you’re trying to catch some z’s? If so, it’s time for you to invest in a new sleeping solution. What is that solution? Quite often, it’s a brand-new mattress. New Mattress vs Mattress Topper While getting a new mattress […]

Read More

Can Calming Music Help Me Sleep Better?

Do you struggle to get your young children to go to sleep at night? If so, you may want to try lulling them to sleep with a tried and true technique – singing them a lullaby. If you have a hard time falling asleep yourself, you might want to try the grown-up version of this […]

Read More

5 Bedtime Snacks That Can Help Promote Better Sleep

If you’re tired throughout the day but simply can’t get a good night’s sleep, it could be that your biological clock may be out of sync. Luckily, resetting your biological clock may be as easy as changing what you eat before you go to bed. Research shows that eating something that’s rich in carbohydrates may […]

Read More

Should Sleep Be Part of Your Personal Fitness Plan?

According to the Centers for Disease Control and Prevention, over a third of Americans are not getting enough sleep, which is bad for a number of reasons but especially detrimental to people trying to lose weight. It’s right around this time of a year that gyms start to empty out as people give up on […]

Read More


10% OFF

on your first order!

Be the first to know about our exclusive promotions!