Some of the earliest bed frames were not necessarily revolutionary in the science of spinal support. The phrase “sleep tight,” for example, exists because old bed frames used ropes instead of slats, and sleepers had to pull those ropes tight every evening before bed to have any hope of experiencing a good night’s sleep.

Bed frames obviously have come a long way since then. Today, customers here at Ben’s can purchase adjustable bed frames, which do not lay flat but rather adjust to a sleepers’ body contours and personal tastes. It’s a revolutionary idea, and certainly one that many people in and around Atlanta, GA have come to love.

Four Reasons to Buy an Adjustable Bed Frame

There are a handful of massive advantages to buying an adjustable bed frame, the most notable of which include:

Alleviate Back Pain

For starters, people with back pain often will be advised to purchase an adjustable bed frame because of its ability to adjust in very specific ways to the customer’s spine. For example, simply inclining an adjustable frame to a 45-degree angle provides immediate relief for those with back pain, and entire nights are made easier by taking some of the pressure off of the spine.

Reduce Acid Reflux and Heartburn

For some people with chronic acid reflux and heartburn, lying flat on their back can be especially frustrating, as doing so can worsen symptoms. By elevating the top half of the body just six to eight inches, the stomach is able to do a better job keeping those acids where they belong rather than floating back up into the esophagus and generating that burning, gassy sensation. Believe it or not, the position in which a person sleeps can have a massive impact on how severely their acid reflux acts up.

Improve Breathing

Sleeping at a more upright angle also can have incredibly positive effects on breathing. On your back, your heart and lungs have to work harder to get a full breath of air, but sleeping at an upright angle allows those lungs to fill up more easily and more fully, thereby making it easier to deliver oxygen to the rest of your body while you snooze. Adjustable beds also can decrease snoring and make it easier for people with asthma to get good, deep breaths while they’re sleeping.

Sleep Better

The cumulative effect of all these things is a better night’s sleep. Those who can’t breathe well, who can’t get comfortable, who deal with acid reflux–all of them sleep poorly because they flat-out can’t find a way to sleep that will allow them to do so without pain. Adjustable beds can do a lot, but what they do best is help people sleep deeply all night long, and what could possibly be more important than that?

If you would like to take a closer look at an adjustable bed, stop by Ben’s in Atlanta, GA anytime and we’ll be happy to show you the best and most affordable of what we have available. Should you invest in an adjustable frame, you’ll be surprised by just how quickly you’ll be enjoying the best, most comfortable sleep of your life!