Did you know that people often spend up to one-third of their lives sleeping? According to the National Sleep Foundation, adults between the ages of 26 and 64 years-old should get between 7 and 9 hours of sleep every day. It’s not just the length of time that you spend in bed that contributes to your sleep, physical and psychological health. The quality of your sleep also influences your body’s ability to recover from the day’s activities. As a result, the quality of your sleep impacts your sleep health as well as your overall well-being just like the amount of sleep you get does. Taking the significance of sleep into account, let’s look at the benefits of a cool gel mattress.
What a Cool Gel Mattress Can Do for You
If you want to improve the quality of your sleep and be able to sleep longer comfortably, a new mattress may be just the thing you need. As you shop for mattresses, you’ll quickly see that you have many different kinds to choose from. In recent years, cool gel mattresses have gained popularity among people looking for a better night’s sleep.
A cool gel mattress is a type of memory foam mattress that’s infused with beads of gel. Because this kind of mattress is made with memory foam, cool gel mattresses are able to resist the transfer of motion. If your partner is restless during the night, a cool gel mattress will enable you to remain asleep because you won’t be able to feel your partner thrashing around.
Better Air Circulation
As we just said, gel mattresses are made with gel beads or particles, which differentiates them from their traditional memory foam brethren. The gel beads allow for improved airflow because they pull heat away from your body. The result is a cooler sleeping surface which typically enables people to sleep more soundly and comfortably.
Greater Support Where You Need It
Cool gel mattresses conform to your body, which allows them to provide support where you need it. These mattresses offer a firm sleeping surface that will prevent you from sinking too far into your mattress while providing much-needed support.
Reduced Pain and Pressure
Many people who sleep on their side often complain about pressure on their hips and shoulders preventing them from sleeping deeply or throughout the night. This pressure can result in aches and pains during the time these individuals are awake.
Gel memory foam reacts to your weight, which enables gel mattresses to relieve pressure on your body. In addition, a cool gel mattress will keep your spine aligned as you sleep, which can reduce or eliminate the back or neck pain you experience while you’re awake.
Find Your Next Mattress at Ben’s
If you want to improve the quality of your sleep and start sleeping all night long without having to worry about being in pain the next day, we invite you to shop for a cool gel mattress at Ben’s. You won’t have to look beyond Ben’s Mattress in a Box to find a cool gel mattress that will keep you comfy all night, every night. Order your Ben’s Mattress in Box and we’ll deliver your new mattress right to your door.
Find your next mattress by shopping with Ben’s online or in person today!