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A woman watching tv before bed.

Why You Should Limit Screen Time Before Bed

The Effects of Screen Time Before Bed According to the National Sleep Foundation, the vast majority of people in the United States use a technological device within an hour of going to bed. More specifically, about 90 percent of people in the U.S. use at least one electronic device before they turn in. Is screen […]

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Man laying in bed wearing a sleep apnea mask.

How Do You Know if You Have Sleep Apnea?

Answering the Question: How Do You Know if You Have Sleep Apnea? According to the American Sleep Apnea Association, as many as 22 million Americans may have sleep apnea. The same organization estimates that about 80 percent of cases involving moderate or severe obstructive sleep apnea remain undiagnosed. How do you know if you have […]

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Closeup of a pillow top mattress

How Long Does a Mattress Last?

Answering the Question: How Long Does a Mattress Last? There’s no way to say it, but to say is honestly – mattresses can be expensive and shopping for a new one isn’t always fun. Mattress prices vary widely based on a number of factors, such as their size and brand name. Some mattresses may cost […]

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People sitting in bed on a mattress with their hands in the air.

How to Choose a Mattress Properly

Find Out How to Choose a Mattress Shopping for a mattress can leave you feeling like you need a nap. Not only are there a lot of mattress manufacturers, but each mattress maker also has an array of mattress types and models to choose from. With so many options available in the marketplace, choosing a […]

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Couple watching tv before bed.

Is Watching TV Before Bed Bad for Your Sleep?

Watching TV Before Bed: What You Need to Know Does your mind start to race when you try to fall asleep? If so, you’re not alone. Many people find that their mind is filled with replays of the day’s events or other things when they try to drift off at night. As a result, some […]

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Couple moving a used mattress in their home.

Why You Should Avoid Buying a Used Mattress

Why You Shouldn’t Purchase a Used Mattress If you like to negotiate, buying things second-hand is probably in your DNA. There are plenty of instances in which buying something used makes more sense than splurging for a comparable new item. Buying a reliable pre-owned car, a pair of vintage shoes or an antique clock are […]

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Stack of colorful credit card options symbolizing furniture financing options.

What are the Synchrony Furniture Financing Options?

Understanding Synchrony Furniture Financing Do you want to buy a mattress? What about a new bedroom set – do you want a stylish bedroom set that makes a statement? Whether you want to purchase a new mattress or bedroom set, you’ll find what you’re looking for at discounted prices when you shop with Ben’s. We […]

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gel memory foam bed on a white background.

Gel Memory Foam vs. Memory Foam: What’s the Difference?

Gel Memory Foam vs. Memory Foam If you’re shopping for a mattress, you might be overwhelmed by the options that are available to you. When you perform research about which kind of mattress is best for you, you’ll probably read about innerspring mattresses, hybrid mattresses, and many other mattress types. As your research continues, it’s […]

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Green globe with recycling arrows swirling around it under the text "Mattress Recycling Options in Atlanta"

Mattress Recycling Options in Atlanta

Mattress Recycling is Easier Than You Think According to the Mattress Recycling Council, over 50,000 mattresses wind up in landfills across the United States every single day. That’s a shame because the council claims that more than 80 percent of the components that make up a given mattress can be recycled. Mattresses that end up […]

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Three Easy Breathing Exercises for Sleep

Three Easy Breathing Exercises for Sleep

Wouldn’t it be great if there was something you could to reduce stress and anxiety while simultaneously improving your sleep and mood? As it turns out, there is. Engaging in simple breathing exercises for sleep can improve your sleep and overall well being. An Explanation of Deep Breathing Exercises and Their Benefits You might laugh […]

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