There aren’t many human beings on the face of this planet that wouldn’t indulge in a daily nap if they had the time and lack of responsibilities to do so, but even those who do manage to squeeze one in occasionally can’t always make the most of them. Few things are more frustrating than waking […]

The term “sleep hygiene” makes it sound as though it would refer to how clean a person is when they hit the hay every night, but the definition of “hygiene” extends well beyond cleanliness. In fact, sleep hygiene really is a blanket term for the set of sleeping practices, habits and environmental influences that impact […]

For a lot of people, the moment when they finally can crawl underneath their warm, comfortable covers as a means of drifting off blissfully into an evening of slumber is the best part of their day. Who doesn’t love satisfying the feeling of exhaustion with a good night’s sleep? Of course, the problem is that […]

Working the night shift is a sacrifice that many of our country’s most valued employees make on a regular basis. But just because doctors, nurses, policemen, firefighters and even custodial staffs all work more than their fair share of night hours doesn’t mean they necessarily have to love the lifestyle. In fact, working night shifts […]

In just about every way possible, neck pain is a burden for people trying to sleep. At the same time, improper sleep can lead to considerable neck pain, which can set up a vicious cycle that can be incredibly hard to break. Here at Ben’s, we specialize in providing customers with the raw materials they […]

Getting enough sleep is incredibly important for all of us but is especially for growing children. If you’re a parent, you may be used to your kids begging to stay up late to watch a movie or play a game online, rather than adhering to their set bedtime. We’ve come up with a few foolproof […]

Everybody has a unique way of sleeping, but in a general sense there are side sleepers, back sleepers, and stomach sleepers, each of which offers its own plethora of variations. It should not come as any sort of surprise that certain types of mattresses are better for certain types of sleeping positions, but sleeping on […]

Some of the earliest bed frames were not necessarily revolutionary in the science of spinal support. The phrase “sleep tight,” for example, exists because old bed frames used ropes instead of slats, and sleepers had to pull those ropes tight every evening before bed to have any hope of experiencing a good night’s sleep. Bed […]