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Woman using a magnifying glass to look for bed bugs.

What to Do if You Have Bed Bugs

Can you think of anything creepier than going to bed alone only to realize you’re not truly by yourself? Because bed bugs are small and often hard to detect, that’s exactly what can happen if these critters have invaded your sleep space. About Bed Bugs The size of an adult bed bug is comparable to […]

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Man laying in bed wearing a sleep apnea mask.

How Do You Know if You Have Sleep Apnea?

Answering the Question: How Do You Know if You Have Sleep Apnea? According to the American Sleep Apnea Association, as many as 22 million Americans may have sleep apnea. The same organization estimates that about 80 percent of cases involving moderate or severe obstructive sleep apnea remain undiagnosed. How do you know if you have […]

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Man participating in a sleep study.

What You Can Learn From a Sleep Study

What is a Sleep Study? Did you know that close to 70 percent of Americans claim they encounter sleep problems often? Sleep problems are so common that they’re almost an epidemic. Problems with sleep can have serious consequences in various contexts, including your health, alertness, and safety. To combat these problems many people consider participating […]

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Woman in bed trying to get her husband to stop snoring.

Five Tips to Help You Stop Snoring

How to Stop Snoring Nearly everyone snores at least occasionally. In most cases, snoring isn’t anything to worry about. If you tend to snore on a nightly basis, however, you may have reasons to be concerned. Snoring regularly may be a sign of a condition called sleep apnea, which typically requires the attention of a […]

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Plan the Perfect Spa Day at Home

With the rigors of day-to-day life, it’s easy to feel overwhelmed and desperate for some down time. If you’re at that point, what could possibly be better than spending a day at the spa? While that does sound great, it also sounds like it could be expensive. If you want some “me time” but don’t […]

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What You Can Learn from a Sleep Tracker

Wearables like Fitbit trackers haven’t always monitored sleep, but the ability to do so is a feature that many people find highly desirable. While that’s the case, it’s important to note that monitoring your sleep isn’t nearly as easy as tracking the number of steps you take each day. With that in mind, sleep trackers […]

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Morning Routine Ideas to Jump Start Your Day

Mark Twain once said, “Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day.” While it’s humorous to imagine eating a live frog first thing in the morning – unless you’re the frog – Twain’s comment wasn’t just intended to make people laugh. The […]

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Does Exercise Help with Sleep?

Does Exercise Help with Sleep?

You wake up tired. You’re moody during the hours that you’re awake. You’ve started to gain weight even though your diet hasn’t changed. What’s going on? It might be that you’re not sleeping well at night. If you’re experiencing the symptoms of poor sleep, you may be desperate to find a “cure” for your sleep problems. […]

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Choosing the Best Bed for Back Pain

Finding the Best Bed for Back Pain is Life Changing – Literally! If you have back pain, you’re not alone. It’s estimated that 31 million Americans suffer from lower back pain at any given moment. Approximately 50 percent of all American workers experience the symptoms of back pain every single year. Just as alarmingly, about […]

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Lack of Sleep vs. Sleep Deprivation: What You Need to Know

While sleep deprivation and a lack of sleep, or sleep deficiency, are similar in some ways, they differ greatly in others. The important thing to note is that if you’re suffering from sleep deficiency or sleep deprivation, you should consult your doctor if the condition persists or becomes chronic. Sleep is essential to both your […]

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