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Understanding the Difference Between Bed Sheet Thread Counts

If you’re in the market for new sheets for your bed, you’ll need to know a bit more than the size of your bed and the color of the sheets you want. That is, you’ll need to know more than that information if you want to make sure you’re getting comfortable sheets. You need to […]

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Should Sleep Be Part of Your Personal Fitness Plan?

According to the Centers for Disease Control and Prevention, over a third of Americans are not getting enough sleep, which is bad for a number of reasons but especially detrimental to people trying to lose weight. It’s right around this time of a year that gyms start to empty out as people give up on […]

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Six Secrets to A Quality Nap

There aren’t many human beings on the face of this planet that wouldn’t indulge in a daily nap if they had the time and lack of responsibilities to do so, but even those who do manage to squeeze one in occasionally can’t always make the most of them. Few things are more frustrating than waking […]

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What Foundations Are Best for a Bed-in-a-Box?

For people that have just recently purchased a bed-in-a-box, the next step is going to be figuring out how best to support, display and prop that bed up in the bedroom for which it is intended. Since nearly all of these compactly-shipped mattresses are memory foam, finding the best foundation really is a matter of […]

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What is Sleep Hygiene?

The term “sleep hygiene” makes it sound as though it would refer to how clean a person is when they hit the hay every night, but the definition of “hygiene” extends well beyond cleanliness. In fact, sleep hygiene really is a blanket term for the set of sleeping practices, habits and environmental influences that impact […]

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How Much Sleep Should I Be Getting Every Night?

For a lot of people, the moment when they finally can crawl underneath their warm, comfortable covers as a means of drifting off blissfully into an evening of slumber is the best part of their day. Who doesn’t love satisfying the feeling of exhaustion with a good night’s sleep? Of course, the problem is that […]

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Sleep Tips for People Who Work the Night Shift

Working the night shift is a sacrifice that many of our country’s most valued employees make on a regular basis. But just because doctors, nurses, policemen, firefighters and even custodial staffs all work more than their fair share of night hours doesn’t mean they necessarily have to love the lifestyle. In fact, working night shifts […]

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Tips for Sleeping When You Have Neck Pain

In just about every way possible, neck pain is a burden for people trying to sleep. At the same time, improper sleep can lead to considerable neck pain, which can set up a vicious cycle that can be incredibly hard to break. Here at Ben’s, we specialize in providing customers with the raw materials they […]

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Four Tips for Getting Your Kids to Sleep Faster

Getting enough sleep is incredibly important for all of us but is especially for growing children. If you’re a parent, you may be used to your kids begging to stay up late to watch a movie or play a game online, rather than adhering to their set bedtime. We’ve come up with a few foolproof […]

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Four Reasons You Should Finance New Furniture

By the standards of most American consumers, purchasing a new bedroom set or even just a new mattress is a major purchase. Knowing this, and knowing how many people in need of new furniture do not have the cash on hand to pay for things in full the day of purchase, it only makes sense […]

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